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Posts tagged with ‘burpee’

  • THURSDAY 23-03-17

    By on 23-03-2017

    HAPPY BIRTHDAY TO MATTHEW MACFARLANE!   GI JOZI 45 sec Work: 15 sec Rest 8 rounds p/movement Cyclone Air...

    CrossFit Jozi
  • WEDNESDAY 08-02-17

    By on 08-02-2017

    HAPPY BIRTHDAY TO FILIPE VISEU! A. CONDITIONING 3 rounds for max reps of: Air squat Box jump, 24/20″ Burpee...

    CrossFit Jozi
  • MEMBER PROFILE : JASON RUDOLPH

    By on 27-01-2017

    WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012 and was told I...

    CrossFit Jozi
  • SATURDAY 20-01-17

    By on 21-01-2017

    GI JOZI A. ENDURANCE In Team of 5 10min Row for max Distance. B. CONDITIONING 10 Rounds of In...

    CrossFit Jozi
  • FRIDAY 16-12-16

    By on 16-12-2016

    CFJ ANNUAL 12 DAYS OF XMAS WoD! 12 Days of Xmas, Team Edition   1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, 6-5-4-3-2-1,……

    CrossFit Jozi