There is no 08h00 class today.
Complete 5 rounds for time of:
10 burpees (jump over barbell)
15 OHS (45/30kg)
200m run
Tag Archives | burpee
FRIDAY 04-05-12
THURSDAY 19-04-12
Complete as many rounds and reps as you can in 15 minutes of:
10 OH walking lunges (20/15kg bar)
30 double unders (x4 singles)
10 burpees
What are your jump rope skills like?
FRIDAY 16-03-12
Clusters (squat clean into thruster)
3-3-3-3-3
*Does not have to be touch and go but hands must not leave the bar between the 3 reps.
Alternating Tabata Intervals
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Burpee
MONDAY 09-01-12
HAPPY BIRTHDAY RUZÚAN MORIARTY!
Welcome back crew! I trust that youre well rested and ready to get back in to some real conditioning. Remember that class durations have moved to 60 minutes. Bring your legs, maybe your shoulders too, and definitely your midline. . .
Back squat
5 x 5 (5RM)
Deadhang pull-ups
Max reps x 5 (alternate with back squat)
Finisher:
50 burpees for time
FRIDAY 06-01-12
The regular schedule resumes on Monday 09 January. Be sure to have your classes booked, and if you book a class you are expected to attend. Failure to attend without providing notice will result in being blocked from booking classes. Be courteous people, please.
Complete 3 rounds of:
20m bear crawl
20m burpee broad jump
20m walking lunge
