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Posts tagged with ‘box jump’

  • MONDAY 17-07-2017

    By on 17-07-2017

    HAPPY BIRTHDAY FOR SUNDAY TO DYLAN CORREIA AND MARIETTE VAN NIEKERK! A. CONDITIONING 5 rounds for reps of: 1...

    CrossFit Jozi
  • THURSDAY 15-06-2017

    By on 15-06-2017

    GI JOZI In pairs: 6 Rounds: Buddy 1: 2 min – max distance row Buddy 2 : 2 min...

    CrossFit Jozi
  • MONDAY 24-04-177

    By on 24-04-2017

    HAPPY BIRTHDAY TO CARYL MISSELBROOK, HANROUX DU PLOOY, AND JORDAN LEWIS FOR SUNDAY AND TO CLAIRE HOLLICK FOR TODAY!

    CrossFit Jozi
  • WEDNESDAY 08-02-17

    By on 08-02-2017

    HAPPY BIRTHDAY TO FILIPE VISEU! A. CONDITIONING 3 rounds for max reps of: Air squat Box jump, 24/20″ Burpee...

    CrossFit Jozi
  • SATURDAY 20-01-17

    By on 21-01-2017

    GI JOZI A. ENDURANCE In Team of 5 10min Row for max Distance. B. CONDITIONING 10 Rounds of In...

    CrossFit Jozi