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Posts tagged with ‘box jump’

  • MONDAY 24-04-177

    By on 24-04-2017

    HAPPY BIRTHDAY TO CARYL MISSELBROOK, HANROUX DU PLOOY, AND JORDAN LEWIS FOR SUNDAY AND TO CLAIRE HOLLICK FOR TODAY!

    CrossFit Jozi
  • WEDNESDAY 08-02-17

    By on 08-02-2017

    HAPPY BIRTHDAY TO FILIPE VISEU! A. CONDITIONING 3 rounds for max reps of: Air squat Box jump, 24/20″ Burpee...

    CrossFit Jozi
  • SATURDAY 20-01-17

    By on 21-01-2017

    GI JOZI A. ENDURANCE In Team of 5 10min Row for max Distance. B. CONDITIONING 10 Rounds of In...

    CrossFit Jozi
  • FRIDAY 23-12-16

    By on 23-12-2016

    HAPPY BIRTHDAY TO MELANIE RADCLIFFE! “FILTHY FIFTY” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50...

    CrossFit Jozi
  • FRIDAY 16-12-16

    By on 16-12-2016

    CFJ ANNUAL 12 DAYS OF XMAS WoD! 12 Days of Xmas, Team Edition   1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, 6-5-4-3-2-1,……

    CrossFit Jozi