Posts tagged with ‘barbell’

  • WOD Blog | Workout of the day

    TUESDAY 04-06-2019

    - by Sean Thompson

    A: STRENGTH

    A1: BARBELL Z-PRESS

    4 x 5, building to your heaviest 5

    A2: BARBELL VERTICAL UPRIGHT ROW

    Immediately after your Z-press set,
    complete 5-8 reps with the same bar

    B: CONDITIONING

    5 rounds for time of:
    21/16 cal. row OR bike
    15 Dbl DB power cleans, 22.5/15
    9 burpees

  • WOD Blog | Workout of the day

    SATURDAY 18-05-2019

    - by Sean Thompson

    BARBELL CLUB

    WEEK 5

    SNATCH
    Heavy single

    CLEAN & JERK
    Heavy single

    GI JOZI

    Every 3:00 x 7 Rounds

    400 meter Run

    12 Toes-to-Bars

  • WOD Blog | Workout of the day

    SATURDAY 01-06-2019

    - by Sean Thompson

    BARBELL CLUB

    A. SNATCH

    1 snatch pull
    2 hang snatch
    1 snatch

    Build to a heavy set of the complex

    B. CLEAN & JERK

    1 clean
    2 front squats
    1 jerk

    Build to a heavy set of the complex

    GI JOZI

    21 – 15 -9
    DB Snatch
    DB OH Squat
    **200m run in between each set.

  • WOD Blog | Workout of the day

    MONDAY 10-12-2018

    - by Admin

    HAPPY BIRTHDAY TO DEON ENGELBRECHT !

    A: CONDITIONING

    200m run
    15 UB wall balls, 20/14lbs to 3m
    10 C2B pull-ups

    Every 4 minutes x 4 rounds

    B: STRENGTH

    Push press
    Build to your heaviest TnG 5 for the day

  • WOD Blog | Workout of the day

    MONDAY 03-12-2018

    - by Admin

    HAPPY BIRTHDAY FOR SATURDAY TO COACH TAYLA ROHLANDT, FOR SUNDAY TO DEAN REIS, AND FOR TODAY TO KATHY MORIARTY!

    LEVEL 1

    A: BARBELL CONDITIONING

    Hang power clean + front squat
    5 sets of (1+1)x3

    B: CONDITIONING

    5 rounds for time of:
    15 hang clean, 61/43
    30 push-ups

    LEVEL 2

    A: BARBELL CONDITIONING

    Hang clean
    Build to a heavy triple

    B: CONDITIONING

    5 rounds for time of:
    15 hang clean, 61/43
    30 push-ups