Posts tagged with ‘air bike’

  • WOD Blog | Workout of the day

    THURSDAY 16-03-17

    - by Admin

    HAPPY BIRTHDAY TO ANGIE KYRIACOU!

    GI JOZI

    AMRAP 15 min (I go – you go)
    300m on Bike
    10 candlestick roll to squat

    Rest 3 min

    AMRAP 15 min (I go – you go)
    10 Man makers
    15 AbMat sit ups

    ENDURANCE CLUB

    4 rounds of:
    80m sled push
    40 cal row
    20 burpees