Resources

Nutrition

• Information documents
  • General guidelines for eating the way your body is designed to                         CrossFit Jozi Nutrition guidelines
  • ‘The Zone’ method of eating                                                                              CrossFit Journal Issue 21
  • Calculate your fat, protein and carbohydrate quantities according to the Zone method                                                                                                                                                 Zone Block Calculator & Food Chart

• Recommended links
  • The Paleo Diet
  • Robb Wolf
  • Balanced Bites
  • Whole Health Source
  • Eat. Move. Thrive
  • Whole 9
  • The Foodee
  • Assorted Paleo recipes
  • My Athletic Life!

Training

• Information documents
  • For those travelling or not able to make it in to the gym                                     Bodyweight Workouts
  • How fit are you? Here are some measures to gauge your overall fitness                 CrossFit Jozi Athletic Skills

• Recommended links
  • CrossFit Journal
  • Performance Menu
  • Conditioning Research
  • Oly Athlete
  • Mobility WoD

Recommended Reading

• The Paleolithic Solution Robb Wolf
• The Paleo Diet for Athletes: A Nutritional Formula for Peak Performance Loren Cordain
• Mastering the Zone Dr. Barry Sears

• Olympic Weightlifting: A Complete Guide for Athletes & Coaches Greg Everett
• Starting Strength, Second Edition Mark Rippetoe and Lon Kilgore
• Science and Practice of Strength Training, Second Edition Vladimir M. Zatsiorsky