Phone: (011) 454 3348 | Email: [email protected]

Our programs

CrossFit

CrossFit is a program that aims to develop the broadest possible fitness in everyone. To achieve that we employ constantly varied workouts comprised of functional movements (pushing, pulling, squatting, lifting, and throwing). The workouts are applied at a high intensity, but you are guided to complete the workouts at an intensity that is suitable to your abilities. So CrossFit is for everyone – grandparents and athletes alike!

With the mix of body-weight exercises, weightlifting, kettlebells, running, rowing and skipping, the workouts are always changing and ever challenging so you never get bored. You are always led by expert coaches who guide you to your health and fitness goals by building a relationship with you. Sure, CrossFit can be tough, but it gets results. CrossFit is also a community of like-minded individuals striving to become better people. The community gives you the inspiration and motivation to achieve that which you thought impossible!

Personal training

CrossFit is not just a group-based program, and not everyone is suited to group training. Whether you need help with weight management, improving your movement technique, or you just need that extra motivation, one-on-one or small group training gives you more ‘you’ time with one of our coaches.

We start with a ‘no-sweat’ session to find out what you’re already doing right, and set expectations and goals. We then tailor-make a program to get you the results you seek.

SPECIALITY PROGRAMS

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The CFJ Barbell Club meets weekly and offers specific training for the barbell sport, Olympic Weightlifting. This includes the movements the snatch, clean, and jerk, and relevant supplementary movements.

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The CFJ Endurance Club meets weekly. The program focuses specifically on developing running, rowing and skipping technique, and developing overall aerobic capacity.

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The CFJ Gymnastics Club offers specific training for the gymnastics movements essential to CrossFit. This program focuses on improving your competency in the most common gymnastics areas.

CrossFit Kids

Where being fit and healthy is fun! The idea behind CrossFit kids is simple: make fitness fun for kids and they’ll develop a lifelong love of it. CrossFit Kids incorporates the principles and basic movements we find in CrossFit, but scales them to suit the developmental needs of kids. In addition, it places extra focus on movements that increase bone density and the development of the vestibular (balance) system.

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MASTERS PROGRAM

We believe that everyone has the same needs, regardless of age. But we understand that the general CrossFit environment can sometimes be intimidating. The CrossFit Jozi Masters program is all about improving your long-term health, having fun while doing so in a supportive community, and ensuring that you’re capable of withstanding any physical challenge that life may throw at you.

NUTRITION COACHING

You can’t out-train a poor diet! Nutrition is the foundation of your health and fitness, but it’s not a one-size-fits-all approach. Given the amount of conflicting advice out there it can be difficult figuring out what works best for you.

The journey begins with one of our great coaches and an assessment of your dietary and lifestyle habits, goal setting, and Nutrition 101. By frequently measuring health and fitness markers, your nutrition is individually tailored to get you the best results possible. No diets here, just sustainable change! To book your first FREE consultation:

CUSTOM PROGRAMMING

Whatever your sport, we can help! Be it for CrossFit, or a specific sport, we will give you the guidance you need to take your performance to the next level.

We’ll develop a strength and conditioning program that is tailored to the demands of your sport. You can train at one of our world class facilities, or receive the information remotely for you to do elsewhere. All program design is managed by our Director of Training, Imtiaz Desai MSc (Hons, Exercise Science). To book a FREE consult:

CORPORATE WELLNESS

A fit and healthy workforce is a happy and productive workforce. But nowadays it’s often challenging devoting the time needed to stay fit and healthy. Is that the case for you and your colleagues? Then let us come to you.

We’ll develop a program to suit the needs of your company. It will include nutrition seminars, ongoing health and fitness testing, and coaching from our expert team. We can either develop a gym onsite, or schedule custom times for your company. To enquire: