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The Knowledge Blog

  • GOOD FOOD IS GOOD FOOD

    There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me correct myself. It’s not a misconception, it’s an excuse. It’s an excuse the lazy and uncommitted use to make themselves feel better about opting for the convenient and...

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    CrossFit Jozi
  • FRIDAY MEMBER PROFILE : PAUL STOLTZ

    YOUR NAME? Paul Stoltz WHAT OR WHO DROVE YOU TO JOIN CFJ East? My Beautiful Wife, Rolandi who also trains at CFJ. HOW LONG HAVE YOU BEEN A MEMBER FOR? 4 Months WHO INSPIRES YOU? I’d like to believe that I inspire myself. I have achieved so many things...

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    CrossFit Jozi
  • WHY YOU SHOULD PARTICIPATE IN THE OPEN WITH CFJ

    The first ever CrossFit Games Open was in 2011, before we had properly begun to run classes. Including Zak and myself, we had five people complete the 2011 Open! Every year, the conversations I have surrounding the Open are very much the same. Especially when people learn that I...

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    CrossFit Jozi
  • PREPARE FOOD YOU’RE EXCITED ABOUT

    Having good food at lunch seems to be a problem for many people. It either has to do with getting caught up at work, being on the road, not having good food options available to buy, or not having enough time. Those are just excuses, though. If you’re eating...

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    CrossFit Jozi
  • FRIDAY MEMBER PROFILE : GIANCARLO CARROZZO

    NAME :Giancarlo Carrozzo WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was totally bored of weightlifting at globogyms zzzzzzZZZZZZ. I met Filipe “The bicepcurl machine” Viseu at a lovely evening establishment, through a mutual friend. We shared a bottle of Jameson and discussed the ins an outs of...

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    CrossFit Jozi