Phone: (011) 454 3348 | Email: [email protected]

The Knowledge Blog

  • CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS

    Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t say this is necessarily why I joined CFJ East but what will make me stay without a doubt is the coaching and community aspect of CFJ East. Really blew me away. How long have...

    Read more
    CrossFit Jozi
  • SHOULD YOU BE TAKING GLUTAMINE?

    Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have some idea about the benefits of the former supplements, glutamine seems to be less understood. It’s a supplement we sell at the gyms, and we’ll only sell...

    Read more
    CrossFit Jozi
  • MEMBER PROFILE FOR CFJ HQ: LEANNE WELCH

    NAME: Leanne Welch WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Since I stopped playing hockey, I rarely visited the gym and my fitness took a dive. So, with a little nudge from David Eardley, I decided to make the leap and start at CFJ. HOW LONG HAVE YOU...

    Read more
    CrossFit Jozi
  • SURVIVING TRAINING THROUGH WINTER

    We’re about to get into the grips of winter now and there’s little arguing that it’s going to be a bit more difficult to get motivated to train. The feel and call of your warm home is often more enticing than a challenging workout! Training along with good nutrition are evermore...

    Read more
    CrossFit Jozi
  • YOUR GUIDE TO CREATINE

    Creatine is arguably one of the five most used nutrition supplements in the world of fitness. It’s been used for a few decades, and if my memory serves me correct, its use as a training aid was discovered when a strength sport athlete noticed an increase in his ability...

    Read more
    CrossFit Jozi