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The Knowledge Blog

  • MOVEMENT & LACTATE

    Lactic Acid Lactate You often hear people say things like “I got very lactic in that workout,” or “I did some active recovery to get rid of the lactic acid,” and “I’m so sore because of the lactic acid.” It’s what our class at uni initially thought too, until we...

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    CrossFit Jozi
  • SQUATS & FISH OIL

    “If you can’t fix it with squats and fish oil, you’re probably going to die.” I’m not sure who or where that quote came from, but it’s one that stuck. The importance of consuming quality Omega-3 (O3) fish oils seems to be the one aspect of nutrition that everyone in...

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    CrossFit Jozi
  • FIVE REASONS TO SIGN UP FOR THE LIFESTYLE CHALLENGE

    The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your December holiday body, here are five more reasons you should sign up for the challenge. Develop healthy eating habits The challenge has three nutrition levels with slightly...

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    CrossFit Jozi
  • I’M NOT READY (FOR THE OPEN)

    I’d like to interrupt the weekly nutrition blog to talk about the Open, some more. It starts THIS FRIDAY and we have some good fun lined up for you for the next five weeks. The CrossFit Games programming team have some good tests of fitness lined up you over...

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    CrossFit Jozi
  • DEVELOP YOUR BODY FROM THE INSIDE OUT

    “At CrossFit we endeavor to develop our athletes from the inside out, from core to extremity, which is, by the way, how good functional movements recruit muscle, from the core to the extremities.”  That sentence comes from the Foundations sections of the CrossFit L1 Training Guide. It’s right at...

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    CrossFit Jozi