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The Knowledge Blog

  • WEIGHT LOSS vs. FAT LOSS

    Most people want to look better naked, right? Or at the very least feel comfortable and healthy with their bodies. The two most commonly used mediums to measure body weight or body composition, however, are also the most misleading methods. Measuring body weight (in kgs or lbs) tells you...

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    CrossFit Jozi
  • TRAINING THROUGH INJURY

    Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people we see in our gyms – there’s some risk involved too. You could cut your shin on a box jump, twist your ankle while running, or sprain a shoulder...

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    CrossFit Jozi
  • CHALMAR BEEF ATHLETE OF THE MONTH: JAN/FEB 2017

    NAME: Kyle Luus WHY CROSSFIT JOZI EAST? I did my first intro class to CrossFit with Crossfit Jozi HQ and so started my journey with CrossFit, CFJ East is also 5mins from where I live. HOW LONG HAVE YOU BEEN A MEMBER FOR? I have been a member for...

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    CrossFit Jozi
  • TEST AS YOU TRAIN

    We’re down to the tail end of the Open and over the next two weeks we’ll be testing fitness levels in class. They are both an opportunity to measure changes in fitness, observe the sorts of change, and for those of you who have gone through testing before, look into whether or...

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    CrossFit Jozi
  • INTERMITTENT FASTING

    The way topics and trends come and go in the health and wellness space is no surprise. They always seem to come around too, like spaces and classes that are akin to discotheques. Some trends are more welcoming, though, because they’re valuable. Like intermittent fasting. I’ve written about this...

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    CrossFit Jozi