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The Knowledge Blog

  • JUST GET STARTED

    I’ll get going on Monday. I’ll start when winter is over. I’m waiting for my friend to start with me. I need to start that new job first. Okay, I’ll start tomorrow. No, you’re just full of excuses and bullsh*t. Those are just a few of the familiar phrases...

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    CrossFit Jozi
  • THE STAGES OF CrossFit

    Today’s post came up on the CFJ blog way back in September 2014. It was written by one of the CrossFit HQ office crew. It was his (lighthearted yet very true) take on the stages CrossFitters go through. Russ wrote this three years ago after he had been involved...

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    CrossFit Jozi
  • AUTOIMMUNITY & THE FOOD YOU EAT

    Your immunity is the ability of your body to resist disease and infection through the action of specific antibodies. Your immune system recognises a foreign cell, releases the relevant antibodies to the area, they attack the foreign invaders and hopefully clears them out. An autoimmune response occurs when your immune...

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    CrossFit Jozi
  • THE LONG STUFF

    Last week I published a post from Charles Poliquin about “cardio” and it’s effects on body composition. I’ve also written about that topic previously, and it’s something that I’m constantly engaged on in the gym because of the amount of people training for fitness events. I’m carrying on the...

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    CrossFit Jozi
  • WHY THE CHALLENGE IS NOT A DIET

    I don’t like the word diet. While your diet should simply refer to the food and drink you habitually consume, it no longer means that. A diet is now known as “a special course of food to which a person restricts themselves, either to lose weight or for medical...

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    CrossFit Jozi