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The Knowledge Blog

  • HQ MEMBER PROFILE: LESLEY WRIGHT

    NAME: Lesley Wright WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? A friend of mine told me about CrossFit and I decided to see what the fuss was about. HOW LONG HAVE YOU BEEN A MEMBER FOR? 4 Years in August WHO INSPIRES YOU? Marcus Swanepoel WHAT ARE YOU...

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    CrossFit Jozi
  • MARSHMALLOWS

    It’s been a while since I’ve posted an article from Darren at CFNZ, and that’s a crime because his content is so good! I had to get this post up on our blog because it’s a great piece that echoes much of the ethos at the CFJ facilities and...

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    CrossFit Jozi
  • PRACTICAL GROCERY SHOPPING

    I believe that many people could improve their nutrition by simply changing their grocery shopping behaviour. If you don’t buy processed “food” you won’t have it to eat. Similarly, if what you primarily buy is good, whole food, then that’s all you have to choose at home. Supermarkets, however,...

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    CrossFit Jozi
  • “CARDIO” & BODY COMPOSITION

    I’ve written about this topic and presented on it a fair bit, but I couldn’t possibly know what I’m talking about. So here’s a good, easy-to-read article from one of the oldest professionals in our industry. Is Cardio Making You Skinny Fat? By Charles Poliquin, Strength Sensei Not including athletes,...

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    CrossFit Jozi
  • YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….

    The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain healthy habits through winter and because of the cook-off. Aside from summer bodies being built in winter, here are five reasons you should register. Develop healthy eating...

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    CrossFit Jozi