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The Knowledge Blog

  • AM vs. PM

    Ever since our class schedules began to grow, way back in early 2011 for HQ and in 2015 for East, there have been the morning and evening “crews.” People frequent a particular training time partly because of life commitments and partly because of the other people that train at...

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    CrossFit Jozi
  • CAFFEINE, HEALTH, and PERFORMANCE

    It has been reported that people are now more likely to consume caffeine on a daily basis than fruit. It may be the most widely used stimulant in the world, most commonly in the form of a variety of coffee drinks such as espresso and cappuccino. However, caffeine is...

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    CrossFit Jozi
  • WHY DO WE USE THE OLYMPIC LIFTS?

    Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many CrossFit or strength and conditioning facilities around the world. They are highly technical movements that take years to master, especially if you aren’t only doing weightlifting. Even people with good foundations take months to...

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    CrossFit Jozi
  • CFJ EAST – MEMBER PROFILE: VERNLEIGH MORRIS

    Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because of my boyfriend, Johan (Beukman) who has been doing training at CFJ East for a long time, and decided to take me to a bring a buddy class on a Thursday to try it...

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    CrossFit Jozi
  • HQ MEMBER PROFILE – DAVID RIBEIRO

    MEMBER PROFILE – DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother Miguel Ribeiro (AKA “The Legs from Lisboa”) forced me (AKA “The Muscles from Madeira”) to join CFJ, The incredible coaches and staff also made the decision very easy. HOW LONG HAVE YOU BEEN A...

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    CrossFit Jozi