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The Knowledge Blog

  • VOLUME & INTENSITY

    Aahhh, the old volume and intensity topic. It’s always worth revisiting to remind existing athletes and inform newer athletes of the relationship between the two variables. Volume in training refers to the total amount of repetitions completed in a session and throughout the day. Intensity, to put it simply,...

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    CrossFit Jozi
  • CHALMAR BEEF ATHLETE OF THE MONTH: JUNE & JULY 2017

    NAMES Mark and Joanna Briedenhann WHY CROSSFIT JOZI EAST? We decided on CrossFit Jozi East as it ticked a lot of our requirements – close to home, classes that worked with our schedules, a kids programme, and the response time to our initial enquiry.  After meeting with Carl for...

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    CrossFit Jozi
  • UNDERSTANDING CHOLESTEROL

    I come from a South African Indian family and community where poor nutrition and therefore poor health is unfortunately a way of life. My family has fortunately managed to, in general, make progressively better food choices over the years. But the broader community is riddled with lifestyle diseases such...

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    CrossFit Jozi
  • MEMBER PROFILE : MATTHEW SEABROOK

    Your name? Matthew Seabrook What drove you to join CrossFit Jozi East? For most of my adult life I was one of those who belonged to a gym, but always struggled to attend enough times in the year to keep it from being cancelled. I was always interested in fitness...

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    CrossFit Jozi
  • HOW RECORDING YOUR RESULTS WILL HELP YOU

    We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know that measurable, observable and repeatable data is needed to evaluate safety, efficacy and efficiency. Safety simply refers to the rate of injury; efficacy is the ability to...

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    CrossFit Jozi