OUR CULTURE, COACHING & COMMUNITY
We have a world of experience
Our Head Coach has an in-depth knowledge of the human body and over 12 years of experience in the health and fitness industries, and we’ve been changing lives since 2010.
Our program is for everyone
We program for beginner, intermediate, and advanced fitness levels and all ages. Whether you’re looking to get fit, lose weight, improve your sports specific performance or compete in CrossFit, we’ve got you covered!
We have a culture of safety
Safety, effectiveness and efficacy are the most important factors of our program. We include a physiotherapy assessment in your GroundWork program, and our Head Coach has a Masters in Exercise Rehab.
We are your 1-stop-fitness-shop
We don’t just offer CrossFit classes, but have an array of added services and programs that exist to help you reach your goals. Our speciality is health and performance.
CrossFit Level 2 Certificate Course
19-20 August 2017
The first ever CrossFit Level 2 Certificate Course in Johannesburg has been scheduled at CrossFit Jozi East in Benoni, JHB. Don’t miss out on this opportunity. Follow the link below to register today. Spots are limited!
CrossFit Level 1 Certificate Course
Sep 30 & Oct 1, 2017
The next CrossFit Level 1 Certificate Course in Johannesburg for 2017 has been scheduled at CrossFit Jozi East in Benoni, JHB. Don’t miss out on this opportunity. Follow the link below to register today. Spots are limited!