HOSTED AT CROSSFIT JOZI EAST
The CFJ Autumn Throwdown is an annual in-house competition open to athletes of all fitness levels from both CrossFit Jozi facilities. It’s an opportunity to express your fitness, experience a different side of CrossFit, and to get to know more of your fellow members.
This year’s Autumn throwdown is a team event once again made up by two athletes of the same gender. Regardless of experience and level of fitness, all athletes will be able to participate, by entering into either Rx or Scaled options. You may pair up with, and are actually encouraged to pair up with a partner from the other facility.
The CFJ Brand Ambassadors have a ton of fun lined up for the event, we’ll have partner stalls selling goodies, the Open awards ceremony will be held here, and there’ll be lots of food, drink and good times.
Do not miss it!
Saturday 21 April 2018
Workouts: 10h00 to 16h00
Event: 09h00 until late
CrossFit Jozi EAST
Monday 16 April 2018
Please see the scaling weight/movements as a guide for selecting your team and scaling division.