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The CFJ Ambassadors have been selected to help us enhance the experience of all members at our two facilities, CFJ HQ and CFJ East. They are here to welcome new members into our communities, organise community events, serve as liaisons between members and staff, and to provide feedback on our services and offerings.
They are your big brothers and sisters in the CFJ families!
CrossFit is not just a group-based program, and not everyone is suited to group training. Whether you need help with weight management, improving your movement technique, or you just need that extra motivation, one-on-one or small group training gives you more ‘you’ time with one of our coaches.
We start with a ‘no-sweat’ session to find out what you’re already doing right, and set expectations and goals. We then tailor-make a program to get you the results you seek.