OUR CULTURE, COACHING & COMMUNITY
Our coaches were once members
All coaches are developed in-house. They are well placed to uphold the high quality of coaching expected at our facilities, and they have already established strong relationships with the community.
If you are interested in joining our gyms, your first step is to book a FREE 20 minute intro consult. We would like to meet you, discuss your goals and give you a tour.
What is CrossFit?
CrossFit is a fitness program that aims to develop the broadest possible fitness in everyone. To achieve that we employ constantly varied workouts comprised of functional movements (pushing, pulling, squatting, lifting, and throwing). The workouts are applied at a high intensity, but you are guided to complete the workouts at an intensity that is suitable to your abilities. So CrossFit is for everyone – grandparents and athletes alike!
With the mix of body-weight exercises, weightlifting, kettlebells, running, rowing and skipping, the workouts are always changing and ever challenging so you never get bored. You are always led by expert coaches who guide you to your health and fitness goals by building a relationship with you. Sure, CrossFit can be tough, but it gets results. CrossFit is also a community of like-minded individuals striving to become better people. The community gives you the inspiration and motivation to achieve that which you thought impossible!
CrossFit is not just a group-based program, and not everyone is suited to group training. Whether you need help with weight management, improving your movement technique, or you just need that extra motivation, one-on-one or small group training gives you more ‘you’ time with one of our coaches.
We start with an Intro consultation to find out what you’re already doing right, and set expectations and goals. We then tailor-make a program to get you the results you seek.