QUALIFICATIONS AND CERTIFICATIONS
- CrossFit Level 1
Cobus began his journey into CrossFit in 2010 after watching the CrossFit Games on ESPN. With his background in mechanical engineering, human movement mechanics became an interest and after being enrolled into the Coaches development program at CrossFit Jozi, he really started to understand and appreciate the body in motion.
Cobus loves the fact that CrossFit gives anyone the opportunity to move and to become fit, as a coach he finds it enormously fulfilling helping athletes reach their goals and seeing the change that they go through, physically and mentally.
Cobus is never seen training or coaching without long socks, he believes everybody should wear long socks, “they accentuate the calf muscles whilst protecting your shins, more bang for your buck!”
- [email protected]
- 011 454 3348