WEDNESDAY 26-06-2019

WEDNESDAY 26-06-2019
26-06-2019 Sean Thompson

GYMNASTICS

LEVEL 1

A: ACTIVE HANG HOLD

Accumulate as much time as possible
within 4 minutes

B: HORIZONTAL RING ROW

Max reps

LEVEL 2

A: STRICT RING MUSCLE-UP

Max reps
*Test on low rings if needed, but measure height of rings for retesting

B: STRICT C2B PULL-UPS

Max reps in 4 minutes

CONDITIONING TEST

LEVEL 1

AMRAP 8:
8 v-sits
4 single arm DB push press per side,
15/10kg

LEVEL 2

AMRAP 8:
2, 4, 6, 8, …..
TTB
Dbl DB shoulder to OH, 22.5/15

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*