WEDNESDAY 05-06-2019

WEDNESDAY 05-06-2019
05-06-2019 Sean Thompson

HAPPY BIRTHDAY DAVID PAROPOULOS, KERUSHA REDDY AND ROMIO KARAM!

A: STRENGTH

A: SUMO DEADLIFT

Build to your heaviest RESET 3 for the
day in 5 sets

B: CONDITIONING

3 rounds for time:
15 DB snatch, left
50m DB waiter’s carry, left
75 singles
15 DB snatch, right
50m DB waiter’s carry, right
150 singles

LEVEL 2

3 rounds for time:
15 KB snatch, left
50m KB waiter’s carry, left
75 DU
15 KB snatch, right
50m KB waiter’s carry, right
100 singles

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