TUESDAY 11-06-2019

TUESDAY 11-06-2019
11-06-2019 Sean Thompson

HAPPY BIRTHDAY TO CLAUDIA THEMISTOCLEOUS!

A: BARBELL CONDITIONING

LEVEL 1

Thruster
5 x 5, ascending load (from racks)

LEVEL 2

Cluster
Build to a heavy RESET triple in 15 mins

B: CONDITIONING

LEVEL 1

AMRAP 7:
3 DB renegade rows
7 Dbl DB front squats

LEVEL 2

AMRAP 7:
3 ring muscle-ups
10 front squats, 61/43

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*