TUESDAY 04-06-2019

TUESDAY 04-06-2019
04-06-2019 Sean Thompson

A: STRENGTH

A1: BARBELL Z-PRESS

4 x 5, building to your heaviest 5

A2: BARBELL VERTICAL UPRIGHT ROW

Immediately after your Z-press set,
complete 5-8 reps with the same bar

B: CONDITIONING

5 rounds for time of:
21/16 cal. row OR bike
15 Dbl DB power cleans, 22.5/15
9 burpees

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