THURSDAY 13-06-2019

THURSDAY 13-06-2019
13-06-2019 Sean Thompson

A: CONDITIONING

Three rounds for time:

Run 200m
200m suitcase carry, as heavy as possible without resting the KB (swap hands as often as you want)
Run 400m
40 Russian swings, AHAP

B: MIDLINE FINISHER

3 x 15-20 overhead plate sit-ups

ENDURANCE CLUB

Row 2 x 2000m with rate changes every 500m

Row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meters @ 32 spm.

Row for four minutes at light pressure in
between the two pieces

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