THURSDAY 06-06-2019

THURSDAY 06-06-2019
06-06-2019 Sean Thompson

CONDITIONING

A: ALTERNATING EMOM 15:

1: 20-30sec dragon fly hold
2: 8-12 hinge rows
3: 30-40 sec HS hold

B: AMRAP 6:

12 TTB
12 DB shoulder to overhead

Rest 2 minutes

C: AMRAP 6:

3 burpee pull-ups
3 high box jumps

ENDURANCE CLUB

ROW

500m moderate
500m fast pace
400m moderate
400m fast
300m moderat
300m fast
200m moderate
200m fast
100m moderate
100m fast
And then work your way back to 500m
in the same manner

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