MONDAY 24-06-2019

MONDAY 24-06-2019
24-06-2019 Sean Thompson

STRENGTH

A: BARBELL Z-PRESS

Establish a 6RM in 8 minutes

B: SINGLE ARM DB/KB ROW

Establish a 10RM in 8 minutes

CONDITIONING TEST

LEVEL 1

For time:
45/32 cal. row
60 alt. DB snatches, 20/12.5
75 push-ups

LEVEL 2

For time:
60/45 cal. row
80 alt. DB snatches, 25/17.5
40 strict HSPU

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