MONDAY 10-05-2019

MONDAY 10-05-2019
10-06-2019 Sean Thompson

HAPPY BIRTHDAY TO NEIL SEARS AND ZACK DA SILVA!

A: GYMNASTICS CONDITIONING

LEVEL 1

20 sec on : 10 sec off x 8 per movement
Plank shoulder taps
Push-ups

LEVEL 2

Strict deficit HSPU
Complete as many reps as possible in
7 minutes

B: CONDITIONING

LEVEL 1

Every 4 minutes x 5:
10 sit-ups
12 box jumps
20 cal. bike

LEVEL 2

Every 4 minutes x 5:
10 TTB
15 box jumps, 24/20″
20 cal. bike

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