FRIDAY 14-06-2019

FRIDAY 14-06-2019
14-06-2019 Sean Thompson

A: GYMNASTICS CONDITIONING

LEVEL 1

Hinge rows
3-4 x max reps
Rest adequately between sets

LEVEL 2

Strict ring muscle-up
1 rep every 30 seconds until failure OR
until you reach 10 minutes

B: CONDITIONING

LEVEL 1

“Slam Fran”

21-15-9 reps for time of:
43/30kg thrusters
Slam balls

LEVEL 2

“Fat Fran”

15-12-9 reps for time of:
61/43kg thruster
C2B pull-ups

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