FRIDAY 07-06-2019

FRIDAY 07-06-2019
07-06-2019 Sean Thompson

LEVEL 1

STRENGTH

POWER CLEAN + FRONT SQUAT

5 x 3, ascending load

LEVEL 2

CLEAN

Build to a heavy TnG triple in 15 minutes

CONDITIONING

LEVEL 1

ELIZABURPEE

21-15-9 reps for time of:
Front squats
Lateral bar burpees

LEVEL 2

ELIZABETH

21-15-9 reps for time of:
Squat cleans, 61/43
Ring dips

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