WEDNESDAY 15-05-2019

WEDNESDAY 15-05-2019
15-05-2019 Sean Thompson

A: GYMNASTICS CONDITIONING

LEVEL 1

Dip support hold

10 sec on : 20 sec rest x 8:

-Rest 1 minute-

Strict push-ups

20 sec on : 10 sec rest x 8:

LEVEL 2

Strict ring dips with a tempo:
5 x Max reps

Compare to reps completed at Week 5

CONDITIONING

LEVEL 1

3 rounds, each for time, of:
10 med ball sit-ups
25 air squats
40/30 cal. bike

Rest approximately 2 minutes

LEVEL 2

3 rounds, each for time, of:
12 knees to elbows
36 air squats
48/35 cal. bike

Rest approximately 2 minutes

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