TUESDAY 21-05-2019

TUESDAY 21-05-2019
21-05-2019 Sean Thompson

A: GYMNASTICS CONDITIONING

LEVEL 1

Seated C2B pull-ups
5 x 8-10 reps

LEVEL 2

Strict ring muscle-up
5 x 3 reps

B: CONDITIONING

10-9-8-7-6-5-4-3-2-1 reps for time:
3/4 BW push press
TTB

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