TUESDAY 14-05-2019

TUESDAY 14-05-2019
14-05-2019 Sean Thompson

HAPPY BIRTHDAY COACH ANDRE!

STRENGTH

FRONT SQUAT

4 x 7
Building to your heaviest 7 for the day

CONDITIONING

LEVEL 1

Alternating EMOM 15:
1: 8m goblet walking lunge

2: 40m sled push, moderate load/fast

3: Rest

LEVEL 2

Alternating EMOM 15:
1: 8m Dbl DB front rack walking lunge, 22.5/15

2: 40m sled push, moderate load/fast

3: Rest

 

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