MONDAY 20-05-2019

MONDAY 20-05-2019
20-05-2019 Sean Thompson

HAPPY BIRTHDAY FOR SUNDAY MARLISE MOLLER!

A: STRENGTH

SINGLE LEG ROMANIAN DEADLIFT

5 x 5 per leg, all heavy

B: CONDITIONING

AMRAP 20:
50m heavy front carry*
40 Russian swings, 32/24
30/21 cal. bike / row / 400m run
20 burpees

*This can be a D-ball, sandbag, KB,
plate, stone, or your buddy….

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