FRIDAY 31-05-2019

FRIDAY 31-05-2019
31-05-2019 Sean Thompson

GYMNASTICS SKILL

LEVEL 1

Play with getting inverted for 10 minutes
Or reduce the handstand base of
support you are comfortable with

LEVEL 2

Play with freestanding handstand holds
for 10 minutes

CONDITIONING

LEVEL 1

5 rounds, each for time, of:
12 med ball sit-ups
15 box jumps
20/16 cal. row/bike

Rest 1 minute between rounds

LEVEL 2

5 rounds, each for time, of:
12 knees to elbows
15 box jump overs (on and over)
20/16 cal. row/bike

Rest 1 minute between rounds

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