FRIDAY 17-05-2019

FRIDAY 17-05-2019
17-05-2019 Sean Thompson

A: STRENGTH

1: Double KB strict press
3 x 10, all heavy

Superset

2: Pendlay row
3 x 12, all heavy

B: CONDITIONING

LEVEL 1

For time:
750m row
50 American swings, 20/12
75 push-ups

* Using knees on the way up is okay on
the push-ups

LEVEL 2

For time:
1000m row
75 Devil’s press without burpee, 22.5/15
50 HSPU

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