MONDAY 13-05-2019

MONDAY 13-05-2019
13-05-2019 Sean Thompson

HAPPY BIRTHDAY TO ROXANNE TOMMINS!

A: GYMNASTICS CONDITIONING

Play with back levers on the bar and
rings for 10 minutes

LEVEL 1

Seated C2B pull-ups
5 x 10-12 reps

LEVEL 2

Strict C2B pull-ups
5 x 10 reps

B: CONDITIONING

LEVEL 1

Alternating EMOM 8:
Even: 15 slam balls
Odd: 15 Dbl DB S2O, 15/10

LEVEL 2

Altternating EMOM 8:
Even: 10-12 C2B pull-ups, anyhow
Odd: 15 Dbl DB S2O, 22.5/15

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