TUESDAY 23-04-2019

TUESDAY 23-04-2019
23-04-2019 Sean Thompson

Happy Birthday to Ossama Ayoub! Make sure you give him a Birthday Hi-Five when you see him.

STRENGTH

FITNESS & PERFORMANCE:

1. Barbell Z-press 4 x 6
Superset
2: Dual DB vertical row 4 x 10

CONDITIONING

FITNESS:

For time:
80/55 cal. row
60 single arm DB hang power clean, 22.5/15                                                                                                              40 burpees

PERFORMANCE:

For time:
100/75 cal. row
60 Dbl DB power cleans, 20/12.5
40 burpees

 

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