MONDAY 29-04-2019

MONDAY 29-04-2019
29-04-2019 Sean Thompson

HAPPY BIRTHDAY TO LEONETTI HENNING FOR FRIDAY, DANI COOKE FOR SATURDAY AND CAREY HEDGES!!! 

GYMNASTICS CONDITIONING 

FITNESS:

10 sec on : 20 sec rest x 8:
Dip support hold
-Rest 1 minute-
20 sec on : 10 sec rest x 8:
Strict push-ups

PERFORMANCE: 

Strict ring dips with a tempo:
5 x Max reps @ 2212

CONDITIONING 

FITNESS:

3 rounds for time:
400m run
20 step up and over
30 slam balls

PERFORMANCE:

3 rounds for time:
400m run
30 box jump overs, 24/20″
20 kipping pull-ups

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