WEDNESDAY 05-12-2018

WEDNESDAY 05-12-2018
05-12-2018 Admin

LEVEL 1

A: GYMNASTICS SKILL

Tuck up to inverted hang and return
Tuck up to skin the cat and return
Skin the cat with one straight leg
5 sets on rings

B: CONDITIONING

AMRAP 18:
21 box jumps, 24/20″
15 shoulder to OH, 61/43
9 cal. ski or row

LEVEL 2

A: GYMNASTICS SKILL

3 strict pull-ups
2 ice-cream makers
1 front lever (2 sec hold)
5 sets

B: CONDITIONING

AMRAP 18:
21 box jumps, 24/20″
15 shoulder to OH, 61/43
9 cal. ski or row

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