TUESDAY 11-12-2018

TUESDAY 11-12-2018
11-12-2018 Admin

HAPPY BIRTHDAY TO BIANCA LYNNE!

LEVEL 1

A: GYMNASTICS SKILL

4-6 sets:
Tuck up to inverted hang
Hold for 10-20 secs
1 skin the cat

B: CONDITIONING

AMRAP 9:
3, 6, 9, 12, 15, …….

Ring dip
Hang power clean, 52/35

LEVEL 2

A: GYMNASTICS SKILL

3-5 sets of the complex:
2 Strict muscle-up
Bottom of dip
Fordward roll
Return to hang in false grip

B: CONDITIONING

AMRAP 9:
3, 6, 9, 12, 15, …….

Ring dip
Hang power clean, 52/35

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