TUESDAY 04-12-2018

TUESDAY 04-12-2018
04-12-2018 Admin

LEVEL 1

A: GYMNASTICS CONDITIONING

EMOM 12:
Even: 5-8 box HSPU
Odd: 3-5 strict pull-ups

B: STRENGTH

Front squat
4×10, all heavy

The accumulated load moved across the 4 sets needs to be more than the load accumulated across last week’s 3 sets

LEVEL 2

A: GYMNASTICS CONDITIONING

EMOM 12:
Even: 4-6 strict deficit HSPU
Odd: 4-6 bar muscle-ups

B: STRENGTH

Back squat
4×10, all heavy

The accumulated load moved across the 4 sets needs to be more than the load accumulated across last week’s 3 sets

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