THURSDAY 13-12-2018

THURSDAY 13-12-2018
13-12-2018 Admin

HAPPY BIRTHDAY TO NATANYA BRITZ!

CROSSFIT

5 supersets of:
5 box step-ups per leg, heavy DBs/KBs
15 glute bridge off box

Then, 5 supersets of:
10 single arm DB row
15 DB scaption

Finisher:
400m sled drag for time

Work in groups to rest while your partner works. Each person must accumulate 400m

ENDURANCE CLUB

WARM-UP

Animal crawl series
10m of each x 2 rounds

CONDITIONING

@0:00
400m front carry, 55/35

@10:00
2km row time trial

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