THURSDAY 06-12-2018

THURSDAY 06-12-2018
06-12-2018 Admin

ENDURANCE CLUB

A: WARM-UP

Row

Row in a pyramid of 1-2-3-2-1 minutes, with one minute of rest in between each piece.

Aim for max distance

B: CONDITIONING

100m easy pace
50m all out
50m easy pace
100m all out
50m easy pace
50m all out

Rest 1 minute and repeat for a total of 7 rounds.

CROSSFIT

A:

7 sets w/ no rest between movements:
6 Dbl DB split squats/leg, heavy
12 Dbl DB Romanian deadlifts

Rest while your buddy works

B:

3 rounds, each for time of:
40/33 cal. row
200m sled push, low load
200m goblet carry, 32/24kg

Rest 3 minutes between rounds

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