SATURDAY 15-12-2018

SATURDAY 15-12-2018
15-12-2018 Admin

BARBELL CLUB

A: SNATCH

Build to a HS in 15 minutes
Then,
EMOM 3:
2 at 85% HS

B: CLEAN & JERK

Build to a HS in 15 minutes
Then,
EMOM 3:
2+1 at 85% HS

CROSSFIT

12 Days of CrossFit

1 HSPU
2 pistols/leg
3 Wall balls
4 Pull-ups
5 Ring dips
6 Push press (40/20kg)
7 Burpees
8 Slam balls
9 Box jumps
10 Push-ups
11 Russian KB swings
12 Squats

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