SATURDAY 08-12-2018

SATURDAY 08-12-2018
08-12-2018 Admin

BARBELL CLUB

A: SNATCH

Build to a HS in 15 minutes
Then:
2×2 at 80% of the HS

B: CLEAN & JERK

Build to a HS in 15 minutes
Then:
2×2 at 80% of the HS

CROSSFIT

Fair Share – CompTrain

Team of 3 with 30min Cap

2 Rounds
200m Run – Relay
100 Power Snatches 35/25
200m Run – Relay
100 x Box Jump Overs
200m Run – Relay
100 x Thrusters 43/30

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