MONDAY 10-12-2018

MONDAY 10-12-2018
10-12-2018 Admin

HAPPY BIRTHDAY TO DEON ENGELBRECHT !

A: CONDITIONING

200m run
15 UB wall balls, 20/14lbs to 3m
10 C2B pull-ups

Every 4 minutes x 4 rounds

B: STRENGTH

Push press
Build to your heaviest TnG 5 for the day

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