MONDAY 03-12-2018

MONDAY 03-12-2018
03-12-2018 Admin

HAPPY BIRTHDAY FOR SATURDAY TO COACH TAYLA ROHLANDT, FOR SUNDAY TO DEAN REIS, AND FOR TODAY TO KATHY MORIARTY!

LEVEL 1

A: BARBELL CONDITIONING

Hang power clean + front squat
5 sets of (1+1)x3

B: CONDITIONING

5 rounds for time of:
15 hang clean, 61/43
30 push-ups

LEVEL 2

A: BARBELL CONDITIONING

Hang clean
Build to a heavy triple

B: CONDITIONING

5 rounds for time of:
15 hang clean, 61/43
30 push-ups

0 Comments

Leave a reply

Your email address will not be published. Required fields are marked *

*