FRIDAY 07-12-2018

FRIDAY 07-12-2018
07-12-2018 Admin

HAPPY BIRTHDAY TO LUCA LUPATO!

A: STRENGTH CONDITIONING

Sumo deadlift
5 x 5, ascending

Superset with:

Max kipping ring dips in 30 seconds

B: CONDITIONING

For time:
21 left arm DB snatch, 30/22.5
21 right arm DB snatch, 30/22.5
21 pistols/leg
15 left arm DB snatch, 30/22.5
15 right arm DB snatch, 30/22.5
15 pistols/leg
9 left arm DB snatch, 30/22.5
9 right arm DB snatch, 30/22.5
9 pistols/leg

 

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