WEDNESDAY 28-11-2018

WEDNESDAY 28-11-2018
28-11-2018 Admin

LEVEL 1

A: BARBELL CONDITIONING

EMOM 12:
3 clean deadlifts
2 hang power clean
1 hang clean

No resetting between lifts. Same load across

B: CONDITIONING

AMRAP 9:
2, 4, 6, 8, …..
Russian swing, 32/24
Box jump over, 24/20

LEVEL 2

A: BARBELL CONDITIONING

EMOM 12:
1 set of the complex:
1 clean deadlift
1 hang clean
1 power clean
1 front squat

No resetting. Increase load each round.

B: CONDITIONING

AMRAP 9:
2, 4, 6, 8, …..
KB snatch, 24/16
Lateral box jump over, 24/20″

*Switch hands as often as you want to on the snatch

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