TUESDAY 13-11-2018

TUESDAY 13-11-2018
13-11-2018 Admin

HAPPY BIRTHDAY TO SONIA VAN DER MERWE!

LEVEL 1

A: GYMNASTICS SKILL

EMOM 12:
Even: 30-40 sec handstand hold
Odd: 3-5 box HSPU

B: STRENGTH CONDITIONING

8 supersets
5 sumo deadlift, ascending
10 DB Z-press, all heavy

C: OPTION FINISHER

400m odd object carry for time
Pick any object from the gym

LEVEL 2

A: GYMNASTICS SKILL

EMOM 12:

Even: 20 sec freestanding HS balance, stick to 1 sqm

Odd: 2-4 Freestanding HSPU attempts with a kip

B: STRENGTH CONDITIONING

8 supersets:
2 sumo deadlift, ascending
Max strict + max kipping HSPU

C: OPTION FINISHER

400m odd object carry for time
Pick any object from the gym

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