THURSDAY 08-11-2018

THURSDAY 08-11-2018
08-11-2018 Admin

ENDURANCE CLUB

A: WARM-UP

1 min bike
1 min skip
1 min 10m shuttles
3 rounds

B: CONDITIONING

42/30 cal. row
400m run
42/30 cal. bike
Rest 3 minutes – Repeat for a total of 3 rounds

CROSSFIT

A: STRENGTH CONDITIONING

Alt. Tabata intervals (20 sec on : 10 sec off)

TnG deadlift, 80-90%
Kipping ring dips

16 intervals/movement – Alternate stations each interval

B: ODD OBJECT CONDITIONING

5 rounds for time:
50m sled push
50m sled drag
400m run

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