SATURDAY 10-11-2018

SATURDAY 10-11-2018
10-11-2018 Admin

HAPPY BIRTHDAY TO EBEN KILLIAN!

BARBELL CLUB

A: SNATCH

3×1, 70%
2×2, 75%
4×1, 80%

B: CLEAN & JERK

3×1, 70%
2×2, 75%
4×1, 80%

CROSSFIT

EMOM 42 minutes

8/10 cal row
12 box jumps
10/12 cal ski erg
15 sit up and throw with med ball
12 KB swings
15 air squats

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